Preparation sleep early in the morning, evening, with a balanced meal.
"There is certainly only a morning coffee that helps the body, a calm night, find balance, - explains Giacomo Fiori, physician, specialist in nutrition science, in Milan.
As a rule, the people healthy and overweight smoothly, which refers to all the rules of the service, breakfast should cover 30% of the caloric needs of the day, more or less 450 calories. The choice is different with milk or yogurt and no intolerance, but never together, because it may prove insoluble, causing excess supply of lactose. Follow toasted bread, biscuits, jams, honey and fruit.
Ham and flesh in the morning, do not enter our habits, but favor the production of animal proteins daily neurotransmitters, essential for the good functioning of metabolism.
You can enjoy the evening honey serves to produce tryptophan and serotonin optimized presence. / Telegraph /
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