How to form strong bones ...

During growth it is important to form strong bones. Many people forget that old age is very important to keep bones strong.

The weakening of our bones occurs during aging, which can cause fractures and deformities. To prevent such complications, here's how to keep bones ...

• Check whether you have symptoms of osteoporosis. If you have pain in the spine and fractures (fractures) remains common, it is likely to have osteoporosis.

• There must visit the doctor

• Use vitamins rich in calcium, because calcium keeps bones healthy.

• Drink more milk, because it is rich in calcium.

• Reduce the use of caffeine, because it will help in maintaining healthy bones. Take care not to use too much food rich in protein (meat, fish, nuts, pistachio ...), which help the body to secrete calcium.

• Begin the exercise, exercises are excellent for bone health. / Telegraph /