Foods that should avoid the consumption of excess

Foodborne hazards are numerous, but unfortunately, in most cases resolved without major complications.

At our table were filled with foods that we should devote more attention to their consumption, to have a healthy life.

Canned tomato sauce is known as the best source for likopene, an essential nutrient, but beware when canned. All canned foods contain harmful chemicals like BPA, but it is particularly acute in tomatoes.

Review calories to get to the sandwich. Salami, ham, roast beef and other foods are of poor quality, filled with sodium, made from animals saturated with hormones and antibiotics, filled with nitrates. They may also contain chemical flavoring and color.

Unlike butter, which is made ​​from animal products, margarine is created from vegetable oil. Its manufacturing process increases inflammation damaging your cells of blood vessels, increased risk for cardiovascular disease, cancer, degenerative diseases, weight gain, and increases bad cholesterol.

Artificial sugar are so sweet-sometimes 200 times more than table sugar that the brain begins to crave sweet foods. Researches say that they cause cancer and neurological programs, but science has confirmed that they promote weight gain and serve to increase appetite. / Telegraph /